Does the 30 day shred actually work?

The bottom line The 30 Day Shred program promises weight loss of up to 20 pounds (9 kg) in a month. This may be unrealistic for most people. Though the daily 20-minute workouts may aid weight loss and heart health, the program lacks nutrition guidance, may be too intense for some, and focuses on short-term results.

What exercises are in Jillian Michaels 30 Day Shred?

Exercises

• Arm Cross. 30 seconds.
• Backward Windmill. 30 seconds.
• Double Jump Rope. 30 seconds.
• High Kicks. 30 seconds.
• Butt Kicks. 30 seconds.
• Knee Circles. 30 seconds.
• Rest. 5 seconds.

How did Jillian Michaels lose her weight?

Michaels initially switched up her diet to include artificial sweeteners and low-fat foods, thinking it was healthier, but she told WH that she finally learned the components of a healthy diet in her thirties. Today, she sticks to whole foods and intermittent fasting.

Is there a before and after 30 day shred thread?

I thought it would be very motivating to have a thread dedicated to the results people see from their journey through the 30 day shred. Whether it’s before and after pictures, how your measurements/weight has changed since you started or simply your general insight of how you felt after you finished the program.

How much weight did I lose on the shred?

I did the Shred for 32 days (I missed 2 in there due to scheduling conflicts and sickness…) I lost 4 1/2 pounds and a total of 9 inches between my underbust, waist and hips. I think I want to get Ripped in 30 and try it next.

How many circuits are in a 30 day shred?

The 30-Day Shred is made up of three different levels, all following what has been repeated over and over as “Jillian’s typical circuit training.” That means that you complete three circuits in one workout, each circuit with different exercises.

What are the different levels of Jillian Michaels 30 day shred?

The 30-Day Shred is made up of three different levels, all following what has been repeated over and over as “Jillian’s typical circuit training.” That means that you complete three circuits in one workout, each circuit with different exercises. She has two other people working the exercises while she gives instruction (and does them herself).