What is CoDA program?

Co-Dependents Anonymous (CoDA) is a twelve-step program for people who share a common desire to develop functional and healthy relationships. Co-Dependents Anonymous was founded by Ken and Mary Richardson and the first CoDA meeting attended by 30 people was held October 22, 1986 in Phoenix, Arizona.

What can I expect at a CoDA meeting?

The meeting is about people sharing their thoughts, feelings, and experiences. At the beginning of a meeting, there are introductions and readings. During the introductions, some will say “Hi, my name is Sally”. Others may add “… and I am codependent” or “… and I am a gratefully recovering codependent”.

How do you break the chain of codependency?

To move forward, first, you must take care of yourself. Explore your likes, dislikes, needs, desires, feelings, and independent thoughts. Taking the time to practice and implement self-care will ultimately build a foundation to break away from codependency.

Is Co-Dependents Anonymous free?

Meetings are free and open to anyone, with locations and times listed online. Fellows are assigned ‘sponsors’. And while not compulsory, at the end of a meeting, the group holds hands and recites the serenity prayer together.

What type of therapy is best for codependency?

While some individuals may be able to break out of patterns of codependent behavior on their own, often it requires professional treatment. Cognitive-behavioral therapy helps individuals focus on understanding behaviors and changing reactions.

How do you cure co dependency?

Some healthy steps to healing your relationship from codependency include:

1. Start being honest with yourself and your partner.
2. Stop negative thinking.
3. Don’t take things personally.
4. Take breaks.
5. Consider counseling.
6. Rely on peer support.
7. Establish boundaries.

What Bible says about codependency?

Galatians 6:1-5 3 For if a man think himself to be something, when he is nothing, he deceiveth himself. 4 But let every man prove his own work, and then shall he have rejoicing in himself alone, and not in another. 5 For every man shall bear his own burden.

Can a codependent recover?

But the good news is that recovery isn’t all or nothing. You can benefit from making even just a few small changes. Take it slowly, and with consistent practice, support, and learning new skills you will gradually feel more confident and know you’re on the path to recovering from codependency.