What benefits do you get from eating blueberries?

It is low in calories but high in fiber, vitamin C and vitamin K.

• Blueberries are the King of Antioxidant Foods.
• Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer.
• Blueberries Protect Cholesterol in Your Blood From Becoming Damaged.
• Blueberries May Lower Blood Pressure.

How many blueberry should you eat a day?

Eating a cup of blueberries a day reduces risk factors for cardiovascular disease — according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent.

What are the benefits of drinking water with blueberries?

Blueberries are known for improving skin appearance. When you eat blueberries or drink water that has been infused with this small, yet powerful, fruit you will increase your intake of antioxidants, which can stop free radicals from harming your skin cells and also reduce collagen in your skin.

Do blueberries help hair growth?

Promote Hair Growth Blueberries may be your Holy Grail! The chemicals in blueberries stimulate the hair follicles, thereby boosting hair growth. Treat your tresses to a simple DIY blueberry hair mask: Blend together 1/4 cup of blueberries, one tablespoon of olive oil and one tablespoon of honey.

Are blueberries good for your skin?

Blueberries are high in antioxidants, fiber, and nutrients. Together, these may support your skin’s ability to fight inflammation related to acne, psoriasis, eczema, and premature aging.

How are blueberries good for your heart health?

The antioxidants in blueberries are strongly linked to reduced levels of oxidized LDL. This makes blueberries very good for your heart ( 15 ). ). ). Summary The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol. 5.

Is the anthocyanin in blueberries good for You?

Anthocyanins are a subset of a group of chemicals called flavonoids. The Rimm study suggests that anthocyanins are particularly heart-healthy—but Dr. Rimm is quick to point out that while his study proposes anthocyanins as dietary good guys, it’s not definitive.

What are the health benefits of blueberry smoothies?

In a study in 32 obese people with insulin resistance, two blueberry smoothies daily caused major improvements in insulin sensitivity (30). Improved insulin sensitivity should lower the risk of metabolic syndrome and type 2 diabetes, which are currently two of the world’s biggest health problems.

What are the health benefits of blueberries and apple juice?

Because blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA. In one study, 168 people drank 34 ounces (1 liter) of a mixed blueberry and apple juice daily. After four weeks, oxidative DNA damage due to free radicals was reduced by 20% (12).