What is the normative data for the sit and reach test?
Contents
What is the normative data for the sit and reach test?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Excellent | 32 – 41cm | 36 – 44cm |
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
What is the interpretation of sit and reach test?
Sit and Reach Flexibility Test The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
What is the sit and reach test good for?
The sit and reach (SR) test is a field test used to measure hamstring and low back flexibility.
What is the average sit and reach score for 17 year old?
Sit and Reach Test Norms
| cm | inches | |
|---|---|---|
| excellent | +17 to +27 | +6.5 to +10.5 |
| good | +6 to +16 | +2.5 to +6.0 |
| average | 0 to +5 | 0 to +2.0 |
| fair | -8 to -1 | -3.0 to -0.5 |
How do you test for flexibility?
Sit-and-reach and other similar tests that require a person to flex the hip to touch the toes are the most common field tests of flexibility. Such tests are designed to assess low-back and upper hamstring (complex of three posterior thigh muscles) flexibility.
What is a good flexibility score?
The sit and reach test is used to measure a clients flexibility (in particular their hamstring and lower back flexibility)….Sit and Reach Test.
| Fitness category | Males | Females |
|---|---|---|
| Good | 46.5 – 38.0 | 45.5 – 38.0 |
| Average | 37.5 – 27.0 | 37.5 – 29.0 |
| Below Average | 26.5 – 17.0 | 28.5 – 20.0 |
| Not very flash! | <17.0 | <20.0 |
How can I improve my sit and reach?
Ways to Improve Doing a Sit & Reach Test
- Frequency. To significantly improve your flexibility, participate in a hamstring and glute stretching program one to two times per day.
- Technique.
- Seated Hamstring Stretches.
- Hamstring Stretch with Band.
- PNF Hamstring Stretch.
What are the norms for the sit and reach test?
Sit and Reach Test Norms. The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. The norm values below are for the standard version of the test with both knees held straight. The table below gives you a general guide for expected scores (in cm and inches) for
What does sit and reach normative data mean?
Sit and Reach Normative Data Flexibility refers to the ability to move the joints through their full range of motion. If you are anything like me, you might find that your flexibility is not what it once was.
How many studies are there for sit and reach?
Of the 34 studies included in the present meta-analysis, 99 correlations values across eight sit-and-reach tests and 51 across seven sit-and-reach tests were retrieved for hamstring and lumbar extensibility, respectively.
When was the sit and reach test invented?
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the mostly used flexibility test.