What powder should I add to my smoothie?

Flavor boosters: Flavorful sprinkles include cocoa powder, cinnamon, turmeric, ginger, and unsweetened matcha powder. These bring more complexity to your smoothie and can also bring other health benefits. Grains. Some people like the addition of oats or other fiber-rich grains in their smoothies.

What’s the best ingredients for smoothies?

Best High-Protein Smoothie Ingredients

• Plain yogurt (unsweetened)
• Plain milk (unsweetened)
• Plain kefir (unsweetened)
• Tofu.
• Natural peanut butter.
• Natural almond butter.
• Plain soymilk (unsweetened)
• Plain high-protein almond milk (unsweetened)

Do you put ice in smoothies?

Do you have to add ice? No, ice cubes are not necessary to make a smoothie, as long as you’re using frozen fruits. Replace 1:1 ice cubes to frozen fruit is recommended. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used.

What’s the best way to make an energy smoothie?

For a long-lasting boost of energy, mix peanut butter, banana, milk of any kind, protein powder, flax seeds and agave nectar in whatever proportions taste best to you. The PB, protein powder and flax seeds provide healthy fats and protein, giving you a sustained boost, while banana provides fiber and a burst of carbohydrate energy.

What’s the best way to add protein to a smoothie?

Here are a few ideas for add ins for each of the recipes below: Add 2 tablespoons chia seeds: This adds 4 grams protein and 11 grams fiber to your smoothie. Add 1 scoop protein powder. In general, one scoop protein powder has about 20 grams protein, but it depends on the brand.

What foods are good to put in a smoothie?

Here are 5 more healthy fats to try. Sneak some veggies in by blending cooked beets, parsley, carrots, hemp hearts, vanilla protein powder, strawberries and agave nectar together. Both parsley and carrots are a great source of vitamin C, a key player in immune function, wound healing and healthy bones and teeth.

What to put in a smoothie to boost immune system?

Boost your immune system with an antioxidant-heavy smoothie of turmeric, ginger, lemon juice, carrot, silken tofu, cooked sweet potato, kefir and honey. Turmeric is a potent anti-inflammatory agent and actually increases the antioxidant capacity of your body, making benefits from the ginger, carrot, sweet potato and honey that much stronger.